high top supra shoes-8 large health habits, help you lose weight more efficiently

1, you want to remember to eat breakfast to lose weight

many women think that skipping breakfast can help speed weight loss high top supra shoes, can often be so much easier to gain weight. Do not know if you have not noticed, many fat people have a common characteristic, that is, do not eat breakfast.

because, do not eat breakfast, make you feel extra hungry, leading to devour for lunch and dinner, eat, eat more. In addition, do not eat breakfast, breakfast will be slow metabolism, so that you become prone body fat .

2, slowly enjoy the food

Now fast-paced life handbags chanel, like eating a lot of MM as a quick fix on the battlefield. However, eating too quickly will make you eat more food oh. Research shows that about 20 minutes after the meal, the brain will have a full response. So, slowly, slowly savor every bite food bar, which not only allows you to enjoy the pleasure of eating can also make you eat less, lose weight more easily.

3, beggars, the most desirable

do not half to death in hungry after eating wild beggars. Is to make yourself eat three meals on time and degree of hunger, but the best way. If you missed lunch or overtime at night, so give yourself some apples and bananas prepare it, eat a few almonds and other nuts are also allowed.

4, with snacks BYE-BYE

Admittedly, many MM obesity, the reason is due to hobby snacks. Especially the house and women who, while casually most likely to watch TV, while throwing snacks into his mouth. Therefore, the best little store snacks at home, especially high-calorie snacks desserts. If you really want something to eat, then select the fruit bar.

5, drink a bowl of soup before a meal

soup is not only healthy and nutritious low-calorie, pre-dinner drink in a bowl of soup, you can enhance your feeling of fullness so you eat less high-calorie food.

6, frequent meals slim down faster

try to adhere to small meals, not eating within a meal into too much food, do not let their degrees of hunger, leading to the next meal even want to eat high-fat stuff.

7, drink plenty of water

8 glasses of water a day to lose weight is the most basic common sense, if the body is too little water intake will affect the detoxification red supra skytop, slow metabolism, leading to deposition of fat in the body. And drink plenty of water will have the stomach feel full, feeling full of friends will naturally eat less.

8, transfer the desire to eat

in leisure time, most likely to want to eat something. When you are bored nothing to do and uncontrollable desire to eat something, we might listen to music or going out for a walk, the transfer of desire to eat it. < / P>