radii shoes wholesale-List of body parts worksheet for your health see Kanba 1

Any attempt to change the behavior of the biological clock, the body will have to leave unexplained illnesses, 20, 30 years later regret, it was too late.
a night 9-11 point the immune system (lymph) drainage time, this period should be quiet or listen to music.
Second, the night 11 - 1:00, liver detoxification, need to be sleeping.
Third, the morning 1-3 points, gall bladder detox, likewise.
four early 3-5 points, lung detoxification. Namely why people cough cough during this period the most dramatic action has come because of lung detoxification; not Medicine, so as not to inhibit the elimination of waste sediments.
five, 5-7 points early, colon detoxification, should the toilet bowel.
six am 7-9 points, the small intestine absorbs nutrients period of time radii shoes wholesale, should eat breakfast. The best early treatment of patients to eat at 6 o'clock and a half ago, and health in the first 7:30, do not eat breakfast should change their habit, even onto the 9,10 to eat than not eat well.
seven, midnight to 4:00 hours for the spinal marrow, to be asleep, not stay up late
; hands, feet, body acupuncture points corresponding to various organs (Figure)
few below this figure shows, our hands, feet, body acupuncture points corresponding to various internal organs. Massage, alignment points lower edge in order to benefit our bodies.


shown, such as our toes represent our eyes and ears chanel purses online, and the entire foot is equivalent to the human body in the trunk.
following the hand






body is the capital of revolution, learned to massage it for ourselves.
1. clap: every day, two hands on the palm slap row 200, the strength to hit the bright sound of palms appropriate, 200 rest until they have finished the next best hit.
2. Massage hand: thumb and index finger of one hand grip the back of one hand with the Ministry of the third metacarpophalangeal joints repeatedly Tuirou a little harder, can relieve neck muscle fatigue, such as the spine to relieve the fatigue, Tuirou approach from the third metacarpophalangeal joint with the Department began extended to the wrist
; Lara ears conservation body organs
kidney is an important organ of the body, is innate. Renal function is normal, has a pivotal role in health and longevity.
Chinese Five Elements theory that the kidney stores the essence, opens into the ear, treatment of kidney disease have many points in the ear. So often the ears training method, can play back Jianshen strong, self-cultivation sickness role.
one, hands pulling the earlobe method after the index finger placed inside of the tragus, with the index finger and thumb pulling the tragus, earlobe, pulling from the inside out, approach from light to heavy, pull pull the power to not feel pain, each 3 to 5 minutes. This method can be headache, dizziness, weakness, tinnitus and other diseases.
two hand double hand fist Mount Helix law, to the thumb and forefinger back and forth up and down along the helix push the friction, until the helix congestive fever. This method has brain, kidney, Cong ears, eyes and power, can prevent impotence, urinary frequency, constipation, back pain, cervical spondylosis, palpitation, chest tightness, headache, dizziness and other symptoms.
three, pulling the tip method with both hands thumb and index finger pinch ear tip, up pulling, rubbing, kneading, friction and 15 to 20 times, make some hot red. This method has sedative, analgesic, clear brain eyesight, fever, allergy, Yang Shen and other effects, can prevent hypertension, insomnia, pharyngitis, and skin diseases.
four, rubbing his hands were playing Qingnie binaural binaural method lobe, and then rubbing friction to red hot. Pull the earlobe down and then grabbed and then let lobe bounce. Two or three times a day, each under 20. This method can promote blood circulation of the ear, have the effect of lumbar Jianshen strong.
five, his hands over his head and pull the ear method left dozens of upward pull on the right ear, left ear and right hand pulling dozens of times. This exercise can also promote the submandibular gland, sublingual gland secretion shop chanel purses, reducing throat pain, the treatment of chronic pharyngitis.
six, his hands palms cover their ears and France two ear, finger skull after care, flip the middle finger with the index finger 24 under pressure, can be heard days of drum. This stimulation can be active in the kidney, have brain, eyesight, Qiangshen effect.
seven full ears massage your hands palm friction heat, the back massage ventral (ie, ear positive), then fold forward back massage, massage 5-6 times repeated. This method can clear the meridians, organs are the kidneys and systemic health effects.
eight, his hands sweeping the ear method with both hands behind the ears by the forward sweep, then you will hear Each 20, the day several times, as long as the long-term adherence, will be able to Qiangshen fitness. Eight
above, can be selected according to their need, or single or several tie in, if sustained, will be able to receive the desired results.
easy to learn Qiangshen fitness Health Law
of traditional medicine, kidney is the innate, the source of life, kidney filling, the energetic, strong bones, walking briskly, quick mental state, loss of kidney yang is weak, weak waist, easy sense of cold, raw diseases. Kidney disease are yin, yang of the points. Kidney were there Hyperactivity, throat, waist and knees, dizziness, ringing in the ears, reddish tongue and other symptoms.
deficiency were common with body chills, listlessness, backache, tinnitus, tongue pale, body fat and other symptoms.
Chinese medicine, physical features, including joints, bones and other organizations, movements, chosen by the liver and kidney of control, and therefore, support tendons Jianshen getting a vivid, smooth Qimai, enhance the effectiveness of their resistance, so as to achieve Qiangshen fitness purposes. Walking, jogging, playing, exercise, boxing sword, are a good exercise program. Here are a few simple health practices, you can try.
rubbed loin: tight at the waist with both hands rub, rub 30 times.
Rouan Nita: rub both hands, massage the abdomen, the pubic region 30 to 50 times. Nita is one of the infuriating, the true essence of cohesion for the body to life. This method is commonly used, can enhance the body's immune function, improve the body's resistance to achieve Qiangshen reinforce the purpose of help longevity.
hair Repeated 6-9 times.
In addition, the heart corresponds to the Pronunciation of the longer, the number more.
spleen gas through the gastrointestinal health practices:
hands overlap, clockwise around the navel Roufu to pass the main gas can promote gastrointestinal smooth, counter-clockwise around the navel Roufu, places make up the main , the spleen may play a role in patients with constipation, multi-clockwise rubbing, spleen were then added rub counterclockwise, each 300 to 500, the 1 or 2 times a day.
bless my friends have a good healthy body!