Guide words: that sense is not always enough to sleep it? Is not always enough time to do that? Is not that felt more lethargic sleep, plenty of physical strength is not it? Now you are 25 unique skills to teach private law to ensure that you will not feel sleepy all day Oh! Look!
1. get up five minutes after exercise do not charge for the body, and can burn extra calories. Many people mistakenly believe that morning exercise to get up at 5 o'clock ran a few kilometers black chanel handbags, is unnecessary, it is not realistic. You just spend 5 minutes doing push-ups and jumping movements, heart rate, can achieve the desired results; or boxing a mirror 100, the feeling that energy savings in the process.
2. develop a habit of drinking water in the state you will always feel bad exhausted. Early in the morning to drink a glass of water, do some cleaning, but also add some internal organs,
3. pay attention to breakfast U.S. study found that people who eat breakfast than height and weight (BMI) high, is overweight, but also love drowsy, listless; pay attention to people who eat breakfast are much more energetic, relatively well-balanced physique. The nutritional health of Western-style breakfast is: two slices of whole wheat bread. A piece of smoked salmon and a tomato. Whole wheat bread is rich in carbohydrates and fiber; tomato Lycopene beneficial to bone growth and health, and prevention of prostate disease is very good; salmon rich in omega-3 fatty acids and protein is more beneficial to the body.
4. ten snacks even eat breakfast good, to 10:30, the day before the storage of glycogen are almost gone. You want the rest of the day still relic fully charged, then it must Gaga meal. A piece of chocolate, or an energy bar. A few biscuits to supplement the energy outside, but also effectively prevent binge eating lunch.
5. After lunch, afternoon coffee, the body's sleep factor (a kind of sleep can lead to molecular) components increased, is most likely to fall asleep when the time to drink a small cup of coffee the best. Of course, tea will do, as you like! Do not forget to 4 hours before bedtime do not drink coffee, so too excited to sleep.
6. more talk and more character can also be adjusted to relieve fatigue. A Dutch study showed that within the work. Shy people are more likely to feel tired, and outgoing person energy is greater, it is because people love to talk with people, good at finding fun, put their troubles. Pressure and misfortune peremptorily say it will not feel tired and bored, on the contrary, like the quiet. alone. who does not love the lack of such social pressure to relieve the channel, a long time, must feel overwhelmed.
7. to sit sitting posture, walk, riding a kick in the pull, shrug shy belly, which is usually dry your energy has been consumed performance. Sit in the office 78 hours, if you can not maintain the correct posture, but will feel more tired. Regardless of station or sitting, should abdomen stand waist, relaxed shoulders, neck, feeling a little stretched.
8. relaxation problems encountered with the work, they can not solve the short-lived fad, it is better take a break, such as the cup to pour Tea, change their brains, and then dried. Quick breath when tired, take a deep breath (number 3), and then call them (number 6 below); or looking through the sports magazines, Internet browsing and entertainment gossip, whom chats, perhaps inspired by the casual between came.
9. stand up and answer the phone call took the opportunity to stretch gymnastics standing, while a deep breath, make the rich the blood flow into the brain of oxygen. This simple change allows you to fine a few hours twice as busy.
10. bathing and singing in the shower while singing loudly to promote the body to release endorphins, which produce a feeling of joy and happiness, to reduce pressure. The more you feel bad, the more to sing out, as it really nicely, did not run out of tune, you just let it go!
11. cross-optimistic friend optimistic energy up a friend or colleague cute, they are always positive emotions surrounding infection people. Not only smart and talented people, but also to those passionate, positive people and make friends; with a pessimistic like to stay with people who complain about 30 minutes, your energy will be depleted indirectly ;.
12. trivialize not a breath to eat fat! Do not always think to finish a stretch of a major project, the results of their tired get on the ground. May wish to split large projects into several small projects, the same way as do, occasionally take a break, so, while maintaining the physical, but also improve work efficiency, the final work but also speed up the progress.
13. exercise the back you did not find you work together more easily than others, do not feel tired. Back exercise is the most effective way to paddle device, pay attention to good posture; feet flat, knees slightly bent, sculls right to stop in the chest.
14. meditation morning sleepy, get up first, not busy, sitting comfortably sat on the bed, straight back, Close your eyes, quick breath, and breathing with the nose, mouth Weibi. (This chest exercise should be the same as the bellows, quick and mechanical manner)
15. Even if you exercise every day no matter how busy, should adhere to exercise, or keys to walk or run or swim. If you own over-confidence and physical strength, that is the capital of the young, not so easy to fall, some may tell you anxious.
16. nap 20 minutes 20 minutes of rest is the best, it is actually the role of an hour with no nap different. One hour for most people a little bit longer, sleep too heavy, could not sleep well at night.
17. iron supplements if your body's iron stores are too low, the body can not manufacture blood oxygen carrying hemoglobin, people are likely to feel tired. The best way to iron through diet, using food therapy: fever animals with iron-rich liver. Kidney; followed by lean. Yolk. Chicken. Fish. Shrimp and beans.
18. to drive a man to eat more fiber foods to eat little snacks in the car you can put some peanuts and raisins, These things contain a lot of potassium, your body will need potassium in the blood sugar into energy; nuts are also good, it is rich in magnesium carbonate, magnesium carbonate causes the body to produce large amounts of the lack of lactic acid, and lactic acid gives rise to fatigue easily.
19. aromatherapy put some spice in the home, especially the rosemary mint and ginger, refreshing, enhance memory, and can treat migraine headaches.
20. see more comedy laugh, ten years less. Laughter exercises the facial muscles, change your facial circulation, thereby enhancing attention. British scientists recently released study shows that, despite the proverb puts it, happiness can not retain their youth, but maintain a pleasant mood every day more healthy people do, the risk of cardiovascular disease in diabetes to lower risk.
21. 1 hour before bed to sleep 60 minutes refreshing effect is equal to two cups of coffee. This means you go to bed early every day for an hour radii footwear 2011, instead of hard to sleep late on weekends. Otherwise the clock is disrupted, the overall feeling dizzy.
22. and the sun playing games studies have shown that the mood of anger and hostility are more in the winter, and summer is relatively small. Sun can increase brain serotonin levels, improve mood, the body charge. Might be exposed to the sun for all travel or travel opportunities.
23. control the amount of alcohol alcohol make you misty sleep, but it will drink before bed affects sleep because of excitement, although eyes closed radii footwear sale, but in the eye constantly turning. You have to keep in mind before going to bed two hours without a drink, dinner, beer, drink a glass or two at most.
24. adjust the fitness of time a study has found that those who go to the gym after work, family fitness, whole body acid, the back bath house sleep, like a new life together after that the energy metabolism is essential.
25. sleep sofa and love if you fight, you have to sleep on the sofa, you do not have guilt or how. You know, occasionally Shuishui sofa on the treatment of insomnia wonders! Many people say their own bedroom with insomnia related to a U.S. survey found that 72 percent of the men a good sleep on the sofa, only 27% said the wife or girlfriend can sleep around.
the Editor: Do not know these small ways, we have to take notes down? Are from the life of the little things found in the, not without scientific research, it is recommended that those who always feel sleepy friends, you can learn from those inside Oh, look! After all, maintain a healthy, active life is the most important eco-Oh!
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