christian louboutin wholesale-Forward 14 simple little exercise will help get rid of white-collar o

Urban white-collar workers who sit in front of the computer due to prolonged mechanical movement, coupled with the heavy workload, they often neglect their own health concerns, the results have a variety of diseases, body wraps, seriously affecting the normal life, work, learning and health. So, what a way to make white-collar workers are more healthy? Do not worry, here, we teach Xiaobian 14 small movement, so you take full advantage of the gap time for the health points.




1, sitting in a chair, back straight, put your hands knees. Arm reach, together with the body after the turn, eyes fixed on the palm - inhale. Restore - breath, hands do.

2, sitting in a chair, put his hands on his knees. Bent fist, hook lift toes, pause. Hands and knees while back, stretched toes, and heel toe driving with the rotation.


3 chanel vintage bags, arms, elbow, put his hands on his shoulders. Elbows around a circular motion.

4, arms crossed, chest with folded arms. Raised his arms black suede christian louboutin pumps, his chest in a circular motion while activities shoulders, shoulder blades and chest.



5, sitting in a chair, back straight, hands, hold one knee as close to the abdomen. Then straighten the leg forward, back into the ground. Other leg.

6, straight forward with both hands, do swimming movements; such as breaststroke. Forward and try to stretch to both sides of the body.



7, sitting in a chair, one leg knee bent to the side - as taken one step forward towards the side. Reduction. Other leg.

8, bent fist, put his chest, stretched his hands forward, to both sides, then stretched upward.



9, one leg straight, toes up, the other leg bent, toes down, walk to imitate the action, turn for the foot.

10, sitting on chair legs straight. Leg, to both sides of the rotation, the floor over the designated circle.



11, sitting in a chair bent, put his hands on the shoulders. Rotate back and forth around the body, elbows as close as possible to back.

12, sitting in a chair, put his hands after the first. Head back and forth to both sides of the rotation.



13, put his hands on his knees. Stretching from the shoulder with one hand, another hand stretched upward from the shoulder blades, hands behind the cross. Hands do.

14 christian louboutin wholesale, close to the back sitting in a chair. Straight spine, slightly down, turning gently to the side. Assuming the chest with a ball, try to use the amount to enough of the ball next. Eyes wide open, followed by head rotation.



Xiao Bian reminder: the body is the capital of revolution, the white-collar workers need to stay a long time before the mechanical movement and a lack of desk exercise, resulting in a variety of disease-ridden, great impact to daily life and health. So to remind white-collar workers who, no matter no matter how busy, should try out a little bit of time to exercise, to prevent access to the ranks of sub-health. Action!


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